⚡ 3-in-1 ADHD Workbook

Master Focus, Time Management & Anxiety with 101 Expert-Backed Strategies

Struggling with focus, procrastination, or emotional overwhelm? You're not alone — and this workbook is here to help.

This all-in-one ADHD guide is packed with 101 actionable tips, worksheets, and visual tools designed to help you organize your life, boost motivation, and calm anxiety — without feeling overwhelmed.

Whether you're a student, working professional, or busy parent, this workbook gives you real, research-based tools to manage everyday challenges.

🧠 What’s Inside:

✅ Focus & Productivity Tips – Learn how to actually start, stay on track, and finish tasks

🕒 Time Management Strategies – Break big goals into manageable steps

🧘 Emotional Regulation Tools – Handle anxiety, overstimulation, and impulsivity

🎨 Brain Coloring Page – Engage your senses and decompress creatively

📅 Daily Planner Sheets – Track your mood, to-dos, habits, and wins

📄 101 ADHD-Specific Hacks – Written in short, simple language you can actually follow

🎯 Perfect For:

Teens and adults diagnosed or self-identifying with ADHD

Back-to-school mental prep

Students who feel overwhelmed or scattered

Parents, educators, or therapists supporting someone with ADHD

Anyone who wants to improve executive function with clarity

“This workbook doesn’t just help you ‘cope’ — it helps you create a routine, mindset, and system that supports how your brain actually works.”

Coach Rana