🧠 5-in-1 Mental Health Relaxation Handbook

CBT, DBT, ACT & Coping Tools for Real-Life Emotional Balance

This all-in-one Mental Health Handbook combines the most effective evidence-based therapy techniques — including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance & Commitment Therapy) — into a vibrant, easy-to-use daily notebook.

Inside, you'll find tools for managing stress, grief, anxiety, and emotional overwhelm — as well as calming routines, breathing guides, and reflection prompts to help build emotional resilience and lasting patience.

Beautifully spiral-bound with colorful pages, this handbook is ideal for daily use at home, in therapy, or as part of your mental wellness routine.

✨ What’s Inside:

📘 CBT Thought Exercises – Challenge negative thinking and reframe your mindset

🔄 DBT Skills – Emotional regulation, distress tolerance, and mindfulness practices

🌿 ACT Worksheets – Learn to accept emotions, stay grounded, and move forward

🕊️ Grief & Healing Prompts – Support through loss and change

🧘 Relaxation & Patience Techniques – Breathing, body scans, calming routines

🌈 Colorful, Spiral-Bound Format – Easy to use and visually engaging

🎯 Perfect For:

Adults seeking self-guided therapy tools

Clients in counseling or recovery

Daily mental health maintenance

Back-to-school mental health prep

Gifting to friends, students, or loved ones managing stress or grief

> “Healing takes practice. This handbook is your safe space to grow, one page at a time.”