Anxiety Relief worksheets

Psychology-Based Tools for Stress Management, Emotional Regulation & Self-Growth

Say goodbye to feeling overwhelmed — and hello to a calm, more in-control you.

This powerful worksheet bundle is designed using principles from social and emotional psychology, helping you understand your anxiety and manage it effectively. Whether you're a student, a working adult, or someone on a healing journey, these pages guide you step by step toward emotional clarity.

✨ What’s Inside:

🧠 Cognitive Reframing Exercises – Learn how to challenge anxious thoughts

💬 Emotional Regulation Tools – Grounding techniques and calming activities

📊 Stress Mapping & Triggers Tracker – Understand where anxiety starts and how to respond

🌿 Breathing & Mindfulness Prompts – Simple daily practices that reset your nervous system

📘 Guided Reflection Pages – Journaling sections to unpack feelings in a healthy way.

🎯 Perfect For:

Students returning to school with stress or performance anxiety

Individuals dealing with overthinking or emotional overwhelm

Therapy clients or self-guided healing

Back-to-school wellness kits or personal growth plans

Students returning to school with stress or performance anxiety

“These worksheets aren’t just about reducing anxiety — they’re about taking back your power and creating emotional freedom.”

Coach Rana