Question a Day

100-Day Emotional Wellness Journal

Daily Prompts for Self-Care, Mindfulness & Mental Clarity

This beautifully designed 100-day journal is your safe space to reflect, reset, and reconnect — one day at a time.

Whether you’re navigating school stress, emotional overwhelm, or simply craving inner balance, this notebook offers a guided experience for building self-awareness, clarity, and calm.

Perfect for men and women of all ages, especially students or busy professionals looking to make mental wellness part of their daily routine.

🖊️ Daily Emotional Check-In Prompts – Just a few minutes a day to reset your mind

📘 College Ruled Paper – Ideal for both journaling and structured writing

🌱 Mindful Quotes & Affirmations – Gentle motivation throughout your journey

💭 Space for Free Reflection – Blank areas for deeper self-expression or brain-dumps

📅 100-Day Structure – Build habits, not pressure — healing in small steps

Students managing school/life stress

Adults working on emotional healing or mindfulness

Back-to-school self-care routines

Gifting to a friend who needs emotional support😍